Welcome

Welcome to Lifting with Lyss!

My fitness philosophy is simple - I'm here to help you find the most efficient, achievable, and enjoyable path to meeting your wellness goals. While I specialize in helping working professionals transform their lives, I am a certified personal trainer able to work with all ages, sizes, and experiences. I truly believe that consistency is the best path to any goal, regardless of whether it's weight loss, muscle gain, mobility, or anything else in between. In other words - the best workout program is the one you'll stick with, and I'm committed to creating that for you! 

Check out my personal training services page to learn more about the unique options I've put together to help you incorporate fitness into your daily life. If you're looking for help bringing wellness to the workplace, please see my corporate services page. If you'd like to learn more about me (and why I think I can help you), I've written more about my story, philosophy, and qualifications in the About Me section. 

If you have any questions, or just want to say hello, you can email me at alyssa@liftingwithlyss.com or visit me on LinkedIn and Instagram. 

Cheers to your health!